Healthy Tips to Prevent Back Pain

Back Pain is often caused By Years of Accumulated Physical Wear and Tear

Ever lift something light or bend down to pick something up and stand up with back pain? Most times the low back pain was not caused by lifting something light, or bending over. It is due to a previous injury or everyday physical wear and tear that has occurred over the years. There are many ways to help prevent this from happening. Regular chiropractic visits, exercising, eating healthy and stretching can help prevent injury down the road. Why wait until you have a more serious injury like a disc bulge or chronic back pain before you do something about it?

Some helpful Tips to Prevent Back Pain:

1.     Eating healthy

2.     Exercising

3.     Stretching (hamstrings, gluteal muscles & lumbar paraspinal muscles) and having a strong core

4.     Regular chiropractic visit( once every 6-8 weeks)

Living by these few lifestyle tips will help prevent back pain and issues down the road.  By adding in these simple tips, you won’t just feel better but you will help prevent that nagging back pain down the road.

To learn more about chiropractic treatment for back pain visitwww.rosachiropractictemplehills.com.