Your
smart phone may be hurting you more than you think. These days it is rare you
don't see someone texting or surfing the internet on their phone. Over time,
however, you may notice some pain in the base of your thumb. It may have
started as a mild ache but has now progressed to an intense pain! But
what is this pain? You may be developing myofascial thumb pain and tendinitis
of the thinner eminence.
This condition refers to a variety of symptoms which stem from
the use of hand held mobile devices with typing/texting capabilities.
Because of the fine and repetitive nature of the movements needed to operate
these devices, overuse can lead to the development of joint, muscle, and tendon
inflammation, tightness and restriction, and either generalized or specific
thumb pain.
Chiropractors can help with your thumb pain, just like your back
pain. Bones, muscles, tendons, ligaments, and cartilage all respond well to
chiropractic care and your thumb is no different. First, you should rest
your thumb. Stop texting so much! You should also apply ice for 15
minutes at a time to the thumb. Chiropractic care includes: ice, adjustments,
electric stimulation to the region, soft tissue work and ultra sound. Contact
Rosa Rehab and see what we can do to help you reconnect with the world of
texting and surfing the internet!
If you have more questions about how to prepare for a healthy meal, contact us at 301-316-2111 or sign-up at www.RosaChiropracticTempleHills.com for a free consultation!
Rosa Rehab Temple Hills maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us.
4037 Branch Ave.
Temple Hills, MD 20748
301-316-2111
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