Flexing your neck to look at a phone in your lap requires isometric contraction of the neck extensor muscles. This position for extended periods of time, will start to cause pain. This can cause a loss of curvature, or lordosis, in the neck leading to neck pain, shoulder pain, headaches, fatigue and irritability. Bringing the phone up to eye level relieves the stress on the neck.
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4037 Branch Ave.
Temple Hills, MD 20748
301-316-2111
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