Monday, September 17, 2012

Olympic Athletes Use Chiropractic Care!


Even Olympic athletes use chiropractic not only to help heal injuries but to help prevent them! This in return helps the athlete perform to the highest of their abilities. Contact Rosa Rehab and get on the right track today!



World's fastest man, Usain Bolt, says that he is fit and ready for London's 2012 Olympicsand is convinced his defense of the 100m title could trigger one of the fastest ever races in the blue riband sprint. Bolt is a Jamaican sprinter and a five-time World and three-timeOlympic gold medalist. He is the world record and Olympic record holder in the 100 metres, the 200 metres and (along with his teammates) the 4×100 metres relay and the reigning Olympic champion in these three events. He is one of only seven athletes to win world championships at the youth, junior, and senior level of an athletic event.
Usain Bolt regularly utilizes chiropractic care to improve his performance
South Florida's Dr. Michael Douglas who is certified in Chiropractic Neurology has been the official Chiropractor of the Jamaican Olympic Team since 1996. He blends sports injury rehabilitation and traditional chiropractic care techniques and has performed these techniques on thousands of patients as well as on some of the world’s greatest Olympians such as Usain Bolt, Asafa Powell, Veronica Campbell, Shelly-Ann Fraser and more.
Many, unfortunately, turn to chiropractic care only AFTER they have been injured. But,
in addition to improving performance, speed and agility, ongoing chiropractic care and therapy can offer several health and wellness benefits vital to everyone:
·     Improved Posture
·     Increased Range of Motion
·     Increased Flexibility
·     Reduced Risk of Injury
·     Reduced Migraines and Severe Headaches
·     Improved Recovery After Sports Injuries
·     Increased Blood Circulation and Oxygen Flow in Body
·     Pain Reduction in Major Joints
·     Better Focus and Concentration
·     Reduced Stress
·     Improved Immune System (for warding off common illnesses and diseases)

Whether you are suffering from a car accident, occupational injury, sports-related trauma or everyday pain, chiropractors everywhere are ready to help you even at the 2012 Olympics.
Chiropractic therapy offers several benefits for athletes who are constantly pushing their bodies to the max. In fact, other top athletes such as Tiger Woods and Lance Armstrong each have regular chiropractic care regimented into their routines.
Rosa Rehab Temple Hills maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us.

     google_plus_1.png 

Thursday, September 6, 2012

Don’t let Low Back Pain Hinder Your Time with Your Kids!


Back Pain Chiropractor Temple Hills

Having Trouble Playing with Children?

Low back pain stopping you from playing with and holding your children? The cause may be simple. Many new parents are unprepared for the physical challenges of holding and carrying an infant for several hours each day.

Back Pain is a Frequent Complaint to New Mothers

Back pain is a common complaint of new mothers and fathers. There are steps you can take to relieve your pain, improve your body mechanics and reduce future back problems associated with carrying your baby.

Regularly Practicing Good Body Mechanics will Help you Remain Strong

It is important to practice good body mechanics.  Using proper body mechanics when lifting your baby or child is one easy step towards decreasing your back pain. It is important to bend at the knees, not the waist. Contact your local chiropractor and see how we can help today!


Rosa Rehab Temple Hills maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us.

     google_plus_1.png 


Clinic Location:
Rosa Rehab
4269 Branch Ave.
Temple Hills, MD 20748
(301) 316-2111
(301) 316-5382 (F)


Friday, August 24, 2012

Spinal Nerve Function





Still think that chiropractic is just for back pain? The chart above shows how your nervous system interacts with your spine and your body. Contact Rosa Rehab to see what we can do for you today!

Rosa Rehab Temple Hills maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us.

     google_plus_1.png 

Friday, August 17, 2012

Advantages of Chiropractic Care for Athletes in Temple Hills



Athletes all over the world are turning to chiropractors to help reduce their reaction times, increase body stability, better their biomechanics, and help treat injuries. Call your local chiropractor in Temple Hills to see what chiropractic has to offer for you!
The Olympic Advantage: Chiropractors
Photo: Dr Janine Johnson
Monday, July 23, 2012 - Stress and Health with Dr. Lind by Peter Lind
SALEM, OR., July 23, 2012 – If you are a spectator going to the Olympics make sure you bring your tickets, your binoculars, and your MasterCard. But if you are a world class athlete all you may need is your chiropractor.
For years chiropractors have been working with world class athletes; and why not?
Chiropractors are Experts in Human Function

One of the best known chiropractors in the Olympics is Dr. Terry Schroeder. Dr. Schroeder was named the head coach of the U.S. water polo team, which became one of the top stories of the 2008 Beijing Olympics. They won the silver medal. His U.S. squad entered the Olympics ranked ninth in the world and defeated Serbia in the semifinals before falling to Hungary in the gold-medal game.
Dr. Schroeder’s Players Receive Regular Chiropractic Care to Improve their Long-Term Health and also to Maximize their performance at the Olympic Games
The action for the 2012 water polo Team starts on July 29 when the U.S. Men take on Montenegro. Then on July 30 the U.S. Women meet Hungary. This Olympic year promises to be one of the best for Dr. Schroeder’s team. For more information on the USA Olympic water polo team, go to USA Water Polo.
Chiropractic Care is the Drug Free Alternative for Athletes
The drugless, unfair advantage
A newer development of chiropractic is pushing the limits of athletic possibilities. Around the world today many chiropractors are learning Functional Neurology. This is a complex program of study that requires hundreds of hours of academic and clinical training of the human nervous system and is taught by the Carrick Institute for Graduate Studies.   
A functional chiropractic neurologist provides diagnosis and treatment of a variety of conditions and uses therapies and applications that do not include drugs or surgery. A functional neurologist provides successful outcomes for movement disorders, dystonia, post-stroke rehabilitation and radiculopathy or nerve entrapment syndromes that are consequences of peripheral or central types of lesions. Specifically to the athlete, a functional neurologist will use physical and neurological tests and treatments to provide stability and orientation in space, improve motor movements and sensory acuity, all of which are highly defined in world-class athletes.
What kind of athlete wouldn’t want that?
One group of athletes often overlooked in the Olympics is the Paralympics; athletes who have sustained permanent injuries but still have a strong athletic ability. Some paralympians receive chiropractic care to enhance their performance, overcome injuries faster and help their bodies stabilize and adapt to an altered body function. Dr. Steven Roffers, a chiropractor who practices functional neurology in North Atlanta, Georgia, has worked with the USA Paralympic Team at the training center in Colorado and other places throughout the country. For more information go to Paralympians.
There is probably no group of athletes who stretch the brain and body like the gymnast.
McKayla Maroney, the 2011 World Vault Champion, was injured in St. Louis, Missouri on June 8, 2012, during a pre-meet warm up during her floor routine. She did three flips in the air, landed on her back, and hit her head so hard that her nasal bone fractured and she was left with a severe concussion.  
Because this injury was of this magnitude she had to meet with the Olympic medical board to assess her ability to compete at the national team Olympic trials.

Her primary treating chiropractor, Dr. Chris Tunner, was aware that she was still suffering from residual post-concussion symptoms and wanted to offer young McKayla her lifetime dream to compete in the Olympics, so after discussing the options with her mother they referred her to Dr. Shad Groves, a chiropractic neurologist, in Long Beach, California.
She came into Dr. Groves’ office with her mother on Monday, the day before her medical eligibility examination. Dr. Groves was able to assess McKayla using functional neurology examination procedures and found equilibrium imbalances, eye tracking imbalances and nystagmus, and muscle weakness in her arm. After he gathered this information he performed specific neurological procedures using arm movements, eye re-patterning exercises, video-based opto kinetics, and head movements as treatment and therapy.
The next day, Tuesday June 19, 2012, McKayla was evaluated by the Olympic medical board to assess her post-concussive state and determine if she would attend the Olympic trials in San Jose, California. During this evaluation McKayla not only showed normal improvements in her strength, but she did not show any eye tracking problems and had completely restored the balance in her vestibular system. 
But even better, she was given specific exercises based upon her neurological evaluation to perform as on-going therapy provided by Dr. Groves. She is now one of five on the U.S. Olympic team representing the United States in London.

The popularity of chiropractic has grown around the world. Every athlete is looking for an edge and they are finding that chiropractic offers a hands-on, drug-free advantage. Athletes are finely tuned humans and when one seemingly insignificant part of their physiology is not performing correctly they lose function; adding time or shortening distances to their event.
What is the difference between you and a world class Olympic athlete? You are an athelete whether you admit to it or not. You are meant to move freely and function without interference. You may find yourself functioning less than you once did. For that reason, advanced chiropractic programs are developing new ways to:

-Reduce motor reaction times
-Increase stability of the body
-Increase coordination of movements
-Increase oxygen transportation and usage
-Reduce bio mechanical joint position errors
-Performing person-specific neurological exercise regimes
-Provide a lifetime of physiological and neurologic care
As you watch the London Olympics notice how these world-class athletes use their bodies whether they are on land, in the water, or flying through the air. Every movement, every breath, and every system of their body is working in synchronized coordination to propel themselves through space. Notice how similar or dissimilar you are to them. It’s all about degrees of performance.
Let the games begin!!
For more information and health tips, visit the Rosa Chiropractic Temple Hills website and “like” us on Facebook.
Dr. Jessica Barnhart attended SUNY Geneseo in New York for her undergraduate degree where she was a biology major. After watching her dad suffer from back pain for many years as a child and young adult, she decided to go into the health field of Chiropractic. Dr. Barnhart graduated from New York Chiropractic College located in Seneca Falls, NY in 2010. She is board certified in both chiropractic and physiotherapy in the states of Maryland and Virginia and is also a member of the America Chiropractic Association. Her chiropractic background includes treating patients of all ages, as well as high performance athletes. Dr. Barnhart is dedicated to giving each patient the quality care they deserve.
Clinic Location:
Rosa Rehab
4269 Branch Ave.
Temple Hills, MD 20748
(301) 316-2111
(301) 316-5382 (F)





Monday, August 6, 2012

Suffering from Foot Pain? You May Have Plantar Fasciitis


Plantar Fasciitis

Plantar Fasciitis is One of The Most Common Causes of Pain to the Bottom of The Foot

What is plantar fasciitis? It is a painful inflammatory process of the connective tissue on the bottom surface of the foot. It is also one of the most common causes of pain on the bottom of the foot. The plantar fascia is the flat band of tissue that connects your heel bone to your toes. It helps to support the arch of your foot. It is very common to have pain while walking or standing when you have plantar fasciitis.

Causes of Plantar Fasciitis

What can cause plantar fasciitis? There are many causes of plantar fasciitis. Some issues include: high arches, flat feet, standing or walking for long periods of time, being overweight, tight Achilles tendons, or calf muscles.

Treatment Options for People Suffering with Plantar Fasciitis

How can you treat plantar fasciitis? Your chiropractor can help relieve the pain causes by plantar fasciitis. Some common treatments include: Ice, Graston Technique, electric stimulation, rest and ordering a pair of orthotics for your shoes. Your chiropractor can diagnosis the problem and formulate the proper chiropractic treatment plan!

For more information and health tips, visit the Rosa Chiropractic Temple Hills website and “like” us on Facebook.

Dr. Jessica Barnhart attended SUNY Geneseo in New York for her undergraduate degree where she was a biology major. After watching her dad suffer from back pain for many years as a child and young adult, she decided to go into the health field of Chiropractic. Dr. Barnhart graduated from New York Chiropractic College located in Seneca Falls, NY in 2010. She is board certified in both chiropractic and physiotherapy in the states of Maryland and Virginia and is also a member of the America Chiropractic Association. Her chiropractic background includes treating patients of all ages, as well as high performance athletes. Dr. Barnhart is dedicated to giving each patient the quality care they deserve.

Thursday, July 26, 2012

Is Your Computer Causing Your Back Pain?

Neck and Back Pain


Computers Use Can Cause Neck and Back Pain

We live in a computer driven society and spend hours on our computers, phones, and tablets for both work and pleasure. Unfortunately, sitting at the computer can often be the cause of neck and back pain.

Lifestyle Changes to Your Daily Habits Can Help to Prevent Neck and Back Pain

How can you help prevent and fix existing neck and back pain? You should first ask yourself about your workstation at the office or home. Is your computer monitor too low, or too high? Fixing your monitor position alone can take a lot of stress off of your neck, shoulders, and back. With the popularity of laptops these days we end up with a computer that sits way too low in relation with our eyes. This forces us to lean forward and look downward to extended periods of time.

Lifting Up Your Monitor to Where the Top of The Screen is Level with Your Eyes is One of

The best thing you can do for yourself to prevent pain to your back and neck is to get your monitor lifted up to the point where the top of the screen is level with your eyes. This will prevent you from having to look down much. The suggested screen distance should be a minimum of 20 inches from your eyes with the screen slightly tilted back.
 
It is also important to stretch your neck muscles throughout the day. Key muscles to stretch in the prevention of neck and back pain include: trapezius muscles and elevator scapulae muscles. In addition to muscle stretches, you should try to get up and take a break every 20-30 minutes throughout your day.
Chiropractic Adjustments Can Aid in the Prevention of Future Back and Neck Pain

If you notice the pain is not going away, you should contact your local chiropractor who can further instruct you on proper stretching techniques as well as adjust your spine.

For more information and health tips, visit the Rosa Chiropractic Chiropractic Temple Hills website and like us on Facebook.



Thursday, July 12, 2012

Chiropractic Care for your Shoulder Pain



Shoulder pain is an extremely common complaint, and there are many common causes of this problem.  It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause.

Common signs of shoulder pain:
1.       Having trouble carrying objects
2.       Deformity of the joint
3.       Pain at night
4.       Trouble raising the arm
5.       Swelling
6.       Numbness

Common causes of shoulder pain:
1.       Bursitis
2.       Rotator cuff tendonitis
3.       Arthritis
4.       Rotator cuff tear
5.       Frozen shoulder
6.       Calcific tendonitis
7.       Shoulder dislocation/separation
8.       SLAP lesion (labral tear)
9.       Biceps tendon rupture
10.   Cervical disc bulge referring pain into the shoulder joint

How can your Chiropractor help?

It is important to have a proper diagnosis because the treatment depends on the cause of the pain. Depending on what the diagnosis is the chiropractor will design a treatment plan for you. Treatment plans include: heat, ice packs, massage, traction, stretching, strengthening exercises, correcting poor posture, soft tissue work to the shoulder,  electric stimulation and ultrasound.
Contact Rosa Rehab for a consult for your shoulder pain and start feeling better now!

For more information, please visit our Rosa Chiropractic of Temple HillsWebsite and "Like us" on Facebook