Raking the Leaves is a Common Way to Have Back Pain
The fall is here! That means leaves
are changing color but it also means they will be falling soon. Raking the
leaves is a common cause of neck pain, mid back pain and low back pain! Raking
involves a lot of bending and twisting that can cause moderate back pain. It is
important to remember to be careful this fall when you go outside in the cold
to start picking up those leaves! Some easy tips to remember are: bend at the
knees, not the waist, as you pick up piles of leaves.
Making Small Piles While Raking Can Help Reduce Back Pain
Make small piles of leaves
that are easier to pick up to help decrease the possibility of back strain.
Even though it is cold and you may not be sweating, remember to drink lots of
water to keep your muscles hydrated.
Make Sure to Keep Warm While You Are Out in Order to Reduce Chances of Pain
Make sure to wear a hat, warm shoes and
protective glasses. If you are sore after all of that bending and twisting, ice
for 20 minutes at a time. If you are still in pain within the next few days,
visit your local chiropractic!
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