Tuesday, October 30, 2012

Stay Healthy this Halloween


 

Halloween Brings out the Kid in All of Us

Who doesn't have fun to get dressed up in a costume and parade around the neighborhood or going to a party. Treats are a part of the fun. However, treats don't have to be sticky, gooey candy to be delicious!

Here are a List of Some Healthy Alternative Snacks that can be Handed out at Halloween this Year:

1. Cheese and cracker packages
2. Sugar-free gum
3. Small packages of nuts or raisins
4. Package of instant cocoa mix
5. apples
6. chocolate covered strawberry's


For those who enjoy the traditional idea of Halloween here are some simple ways to help your kids stay healthy: Make sure your child eats a healthy filling meal before going trick-or-treating. This will help prevent over eating of candy. Always check the candy before your child eats it. If any is opened, disguard of the candy. Lastly, remember, it is better to eat the candy over several days. Reward your child with the candy for dessert if they eat their whole meal instead of letting them eat a handful of candy before dinner.

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